BAHAN AJAR KEBUGARAN JASMANI (DAYA TAHAN VO 2 MAX DAN KOORDINASI TUBUH)

<div align="center" class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"> <b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">BAHAN AJAR KEBUGARAN JASMANI</span></b></div> <div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"> <br /></div> <div class="MsoListParagraphCxSpFirst" style="margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; text-align: justify;"> <b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">KOMPETENSI INTI<o:p></o:p></span></b></div> <div class="MsoListParagraphCxSpLast" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 6.9pt; margin-top: 0cm; mso-add-space: auto; mso-layout-grid-align: none; mso-list: l1 level1 lfo1; mso-pagination: none; text-align: justify; text-autospace: none; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">M<span style="letter-spacing: .05pt;">e</span><span style="letter-spacing: -.05pt;">n</span><span style="letter-spacing: .05pt;">g</span><span style="letter-spacing: -.05pt;">h</span>a<span style="letter-spacing: .15pt;">r</span><span style="letter-spacing: -.05pt;">g</span>ai<span style="letter-spacing: -.5pt;"> </span><span style="letter-spacing: .05pt;">d</span>an<span style="letter-spacing: -.05pt;"> </span><span style="letter-spacing: -.2pt;">m</span><span style="letter-spacing: .15pt;">e</span><span style="letter-spacing: .05pt;">n</span><span style="letter-spacing: -.05pt;">gh</span><span style="letter-spacing: .15pt;">a</span><span style="letter-spacing: -.05pt;">y</span>ati a<span style="letter-spacing: .1pt;">j</span>a<span style="letter-spacing: .05pt;">r</span>an<span style="letter-spacing: -.3pt;"> </span>a<span style="letter-spacing: -.05pt;">g</span><span style="letter-spacing: .15pt;">a</span><span style="letter-spacing: -.2pt;">m</span>a<span style="letter-spacing: -.1pt;"> </span><span style="letter-spacing: -.2pt;">y</span><span style="letter-spacing: .15pt;">a</span><span style="letter-spacing: .05pt;">n</span>g<span style="letter-spacing: -.25pt;"> </span><span style="letter-spacing: .05pt;">d</span>ia<span style="letter-spacing: .05pt;">n</span><span style="letter-spacing: -.05pt;">u</span>t<span style="letter-spacing: .05pt;">n</span><span style="letter-spacing: -.05pt;">y</span>a.<o:p></o:p></span></div> <div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 5.0pt; margin-top: 0cm; mso-layout-grid-align: none; mso-list: l1 level1 lfo1; mso-pagination: none; text-align: justify; text-autospace: none; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; letter-spacing: .05pt; line-height: 115%;">M</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">e<span style="letter-spacing: -.05pt;">n</span><span style="letter-spacing: .05pt;">g</span><span style="letter-spacing: -.05pt;">h</span>a<span style="letter-spacing: .15pt;">r</span><span style="letter-spacing: -.05pt;">g</span>ai<span style="letter-spacing: -.5pt;"> </span><span style="letter-spacing: .05pt;">d</span>an<span style="letter-spacing: -.05pt;"> </span><span style="letter-spacing: -.2pt;">m</span><span style="letter-spacing: .15pt;">e</span><span style="letter-spacing: .05pt;">n</span><span style="letter-spacing: -.05pt;">gh</span><span style="letter-spacing: .15pt;">a</span><span style="letter-spacing: -.05pt;">y</span>ati <span style="letter-spacing: .05pt;">p</span>e<span style="letter-spacing: .05pt;">r</span>ila<span style="letter-spacing: -.05pt;">k</span>u<span style="letter-spacing: -.4pt;"> </span><span style="letter-spacing: .1pt;">j</span><span style="letter-spacing: -.05pt;">u</span><span style="letter-spacing: .1pt;">j</span><span style="letter-spacing: -.05pt;">u</span><span style="letter-spacing: .05pt;">r</span>,<span style="letter-spacing: -.15pt;"> </span><span style="letter-spacing: .05pt;">d</span>i<span style="letter-spacing: -.05pt;">s</span>i<span style="letter-spacing: .05pt;">p</span>li<span style="letter-spacing: -.1pt;">n</span>, ta<span style="letter-spacing: -.05pt;">n</span><span style="letter-spacing: .05pt;">gg</span><span style="letter-spacing: -.05pt;">u</span><span style="letter-spacing: .05pt;">n</span><span style="letter-spacing: -.05pt;">g </span><span style="letter-spacing: .1pt;">j</span><span style="letter-spacing: .15pt;">a</span><span style="letter-spacing: -.25pt;">w</span>a<span style="letter-spacing: .05pt;">b</span>,<span style="letter-spacing: -.6pt;"> </span><span style="letter-spacing: .05pt;">p</span>e<span style="letter-spacing: .05pt;">d</span><span style="letter-spacing: -.05pt;">u</span>li <span style="letter-spacing: .05pt;">(</span>t<span style="letter-spacing: .05pt;">o</span>le<span style="letter-spacing: .05pt;">r</span>a<span style="letter-spacing: -.05pt;">ns</span>i,<span style="letter-spacing: -.35pt;"> </span><span style="letter-spacing: -.05pt;">g</span><span style="letter-spacing: .05pt;">o</span>t<span style="letter-spacing: .05pt;">on</span>g<span style="letter-spacing: -.35pt;"> </span><span style="letter-spacing: .05pt;">r</span><span style="letter-spacing: .15pt;">o</span><span style="letter-spacing: -.2pt;">y</span><span style="letter-spacing: .05pt;">on</span><span style="letter-spacing: -.05pt;">g</span><span style="letter-spacing: .05pt;">)</span>, <span style="letter-spacing: -.05pt;">s</span>a<span style="letter-spacing: -.05pt;">n</span><span style="letter-spacing: .1pt;">t</span><span style="letter-spacing: .05pt;">u</span><span style="letter-spacing: -.05pt;">n</span>,<span style="letter-spacing: -.25pt;"> </span><span style="letter-spacing: .05pt;">p</span>e<span style="letter-spacing: .05pt;">r</span>c<span style="letter-spacing: .05pt;">a</span><span style="letter-spacing: -.2pt;">y</span>a<span style="letter-spacing: -.25pt;"> </span><span style="letter-spacing: .05pt;">d</span>iri,<span style="letter-spacing: -.1pt;"> </span><span style="letter-spacing: .05pt;">d</span>al<span style="letter-spacing: .15pt;">a</span>m <span style="letter-spacing: .05pt;">b</span>e<span style="letter-spacing: .05pt;">r</span>i<span style="letter-spacing: -.05pt;">n</span>te<span style="letter-spacing: .05pt;">r</span>a<span style="letter-spacing: -.05pt;">ks</span>i<span style="letter-spacing: -.35pt;"> </span><span style="letter-spacing: -.05pt;">s</span>e<span style="letter-spacing: .05pt;">c</span>a<span style="letter-spacing: .05pt;">r</span>a<span style="letter-spacing: -.2pt;"> </span>e<span style="letter-spacing: -.05pt;">f</span><span style="letter-spacing: .15pt;">e</span><span style="letter-spacing: -.05pt;">k</span>t<span style="letter-spacing: .1pt;">i</span>f <span style="letter-spacing: .05pt;">d</span>e<span style="letter-spacing: -.05pt;">ng</span><span style="letter-spacing: .15pt;">a</span>n<span style="letter-spacing: -.35pt;"> </span>li<span style="letter-spacing: .05pt;">ng</span><span style="letter-spacing: -.05pt;">k</span><span style="letter-spacing: .05pt;">un</span><span style="letter-spacing: -.05pt;">g</span>an<span style="letter-spacing: -.35pt;"> </span><span style="letter-spacing: -.05pt;">s</span><span style="letter-spacing: .05pt;">o</span><span style="letter-spacing: -.05pt;">s</span>ial<span style="letter-spacing: -.25pt;"> </span><span style="letter-spacing: .05pt;">d</span>an al<span style="letter-spacing: .15pt;">a</span>m<span style="letter-spacing: -.4pt;"> </span><span style="letter-spacing: .05pt;">d</span>al<span style="letter-spacing: .15pt;">a</span>m<span style="letter-spacing: -.45pt;"> </span><span style="letter-spacing: .1pt;">j</span>a<span style="letter-spacing: .05pt;">n</span><span style="letter-spacing: -.05pt;">gk</span><span style="letter-spacing: .15pt;">a</span><span style="letter-spacing: -.05pt;">u</span><span style="letter-spacing: .15pt;">a</span>n <span style="letter-spacing: .05pt;">p</span>e<span style="letter-spacing: .05pt;">r</span><span style="letter-spacing: -.05pt;">g</span>a<span style="letter-spacing: -.05pt;">u</span>l<span style="letter-spacing: .1pt;">a</span>n<span style="letter-spacing: -.45pt;"> </span><span style="letter-spacing: .05pt;">d</span>an<span style="letter-spacing: -.2pt;"> </span><span style="letter-spacing: -.05pt;">k</span>e<span style="letter-spacing: .05pt;">b</span>e<span style="letter-spacing: .05pt;">r</span>a<span style="letter-spacing: .05pt;">d</span>a<span style="letter-spacing: .05pt;">ann</span><span style="letter-spacing: -.2pt;">y</span>a.<o:p></o:p></span></div> <div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 7.25pt; margin-top: 0cm; mso-layout-grid-align: none; mso-list: l1 level1 lfo1; mso-pagination: none; text-align: justify; text-autospace: none; text-indent: -18.0pt;"> <!--[if !supportLists]--><span lang="EN-GB" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">M<span style="letter-spacing: .15pt;">e</span><span style="letter-spacing: -.2pt;">m</span><span style="letter-spacing: .15pt;">a</span><span style="letter-spacing: -.05pt;">h</span><span style="letter-spacing: .15pt;">a</span><span style="letter-spacing: -.05pt;">m</span>i<span style="letter-spacing: -.45pt;"> </span><span style="letter-spacing: .05pt;">d</span>an <span style="letter-spacing: -.15pt; mso-bidi-font-weight: bold;">m</span>ene<span style="letter-spacing: .05pt;">ra</span><span style="letter-spacing: .1pt;">p</span><span style="letter-spacing: -.15pt;">k</span><span style="letter-spacing: .15pt;">a</span>n <span style="letter-spacing: .05pt;">p</span>e<span style="letter-spacing: -.05pt;">ng</span>et<span style="letter-spacing: .15pt;">a</span><span style="letter-spacing: -.05pt;">hu</span><span style="letter-spacing: .15pt;">a</span>n<span style="letter-spacing: -.55pt;"> </span><span style="letter-spacing: .05pt;">(</span><span style="letter-spacing: -.1pt;">f</span><span style="letter-spacing: .15pt;">a</span><span style="letter-spacing: -.05pt;">k</span><span style="letter-spacing: .1pt;">t</span><span style="letter-spacing: -.05pt;">u</span>al, <span style="letter-spacing: -.05pt;">k</span><span style="letter-spacing: .05pt;">o</span><span style="letter-spacing: -.05pt;">ns</span>e<span style="letter-spacing: .05pt;">p</span><span style="letter-spacing: .1pt;">t</span><span style="letter-spacing: -.05pt;">u</span>al,<span style="letter-spacing: -.4pt;"> </span><span style="letter-spacing: .05pt;">d</span>an<span style="letter-spacing: -.2pt;"> </span><span style="letter-spacing: .05pt;">pro</span><span style="letter-spacing: -.05pt;">s</span>e<span style="letter-spacing: .05pt;">d</span><span style="letter-spacing: -.05pt;">u</span><span style="letter-spacing: .05pt;">r</span>al) <span style="letter-spacing: .05pt;">b</span>e<span style="letter-spacing: .05pt;">rd</span>asa<span style="letter-spacing: .05pt;">r</span><span style="letter-spacing: -.05pt;">k</span>an<span style="letter-spacing: -.55pt;"> </span><span style="letter-spacing: .05pt;">r</span>asa<span style="letter-spacing: -.15pt;"> </span>i<span style="letter-spacing: .05pt;">n</span><span style="letter-spacing: -.05pt;">g</span><span style="letter-spacing: .1pt;">i</span>n ta<span style="letter-spacing: -.05pt;">h</span><span style="letter-spacing: .05pt;">un</span><span style="letter-spacing: -.05pt;">y</span>a<span style="letter-spacing: -.25pt;"> </span>te<span style="letter-spacing: .05pt;">n</span>ta<span style="letter-spacing: .05pt;">n</span>g<span style="letter-spacing: -.35pt;"> </span>i<span style="letter-spacing: .1pt;">l</span><span style="letter-spacing: -.05pt;">m</span>u <span style="letter-spacing: .05pt;">p</span>e<span style="letter-spacing: -.05pt;">ng</span>et<span style="letter-spacing: .15pt;">a</span><span style="letter-spacing: -.05pt;">hu</span><span style="letter-spacing: .15pt;">a</span><span style="letter-spacing: -.05pt;">n</span>,<span style="letter-spacing: -.5pt;"> </span>t<span style="letter-spacing: .1pt;">e</span><span style="letter-spacing: -.05pt;">kn</span><span style="letter-spacing: .05pt;">o</span>l<span style="letter-spacing: .05pt;">og</span>i,<span style="letter-spacing: -.35pt;"> </span><span style="letter-spacing: -.05pt;">s</span>e<span style="letter-spacing: .05pt;">n</span>i, <span style="letter-spacing: .05pt;">b</span><span style="letter-spacing: -.05pt;">u</span><span style="letter-spacing: .05pt;">d</span><span style="letter-spacing: .15pt;">a</span><span style="letter-spacing: -.2pt;">y</span>a<span style="letter-spacing: -.25pt;"> </span>te<span style="letter-spacing: .05pt;">r</span><span style="letter-spacing: -.05pt;">k</span>ait<span style="letter-spacing: -.1pt;"> f</span><span style="letter-spacing: .15pt;">e</span><span style="letter-spacing: -.05pt;">n</span><span style="letter-spacing: .15pt;">o</span><span style="letter-spacing: -.2pt;">m</span><span style="letter-spacing: .15pt;">e</span><span style="letter-spacing: -.05pt;">n</span>a<span style="letter-spacing: -.35pt;"> </span><span style="letter-spacing: .05pt;">d</span>an <span style="letter-spacing: -.05pt;">k</span>e<span style="letter-spacing: .1pt;">j</span>a<span style="letter-spacing: .05pt;">d</span>ian<span style="letter-spacing: -.4pt;"> </span>t<span style="letter-spacing: .1pt;">a</span><span style="letter-spacing: -.2pt;">m</span><span style="letter-spacing: .05pt;">p</span>ak<span style="letter-spacing: -.2pt;"> </span><span style="letter-spacing: -.05pt;">m</span>ata.</span><span lang="EN-GB" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-GB;"><o:p></o:p></span></div> <div class="MsoListParagraphCxSpFirst" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-layout-grid-align: none; mso-list: l1 level1 lfo1; text-align: justify; text-autospace: none; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">M<span style="letter-spacing: .05pt;">e</span><span style="letter-spacing: -.05pt;">ng</span><span style="letter-spacing: .05pt;">o</span>l<span style="letter-spacing: .1pt;">a</span><span style="letter-spacing: -.05pt;">h</span>,<span style="letter-spacing: 2.25pt;"> </span><span style="letter-spacing: -.15pt; mso-bidi-font-weight: bold;">m</span>en<span style="letter-spacing: .05pt;">yaji</span>,<span style="letter-spacing: -.3pt;"> </span><span style="letter-spacing: .05pt;">d</span>an <span style="letter-spacing: -.15pt; mso-bidi-font-weight: bold;">m</span><span style="letter-spacing: .15pt; mso-bidi-font-weight: bold;">e</span>n<span style="letter-spacing: .05pt;">a</span>l<span style="letter-spacing: .05pt;">a</span>r<span style="letter-spacing: -.3pt;"> </span><span style="letter-spacing: .05pt;">d</span>al<span style="letter-spacing: .15pt;">a</span>m<span style="letter-spacing: -.45pt;"> </span><span style="letter-spacing: .05pt;">r</span>a<span style="letter-spacing: -.05pt;">n</span><span style="letter-spacing: .15pt;">a</span>h<span style="letter-spacing: -.25pt;"> </span><span style="letter-spacing: -.05pt;">k</span><span style="letter-spacing: .05pt;">on</span><span style="letter-spacing: -.05pt;">k</span><span style="letter-spacing: .05pt;">r</span>et <span style="letter-spacing: .15pt;">(</span><span style="letter-spacing: -.2pt;">m</span>e<span style="letter-spacing: .05pt;">ng</span><span style="letter-spacing: -.05pt;">g</span><span style="letter-spacing: .05pt;">u</span><span style="letter-spacing: -.05pt;">n</span><span style="letter-spacing: .15pt;">a</span><span style="letter-spacing: -.05pt;">k</span>a<span style="letter-spacing: -.05pt;">n</span>,<span style="letter-spacing: -.45pt;"> </span><span style="letter-spacing: -.05pt;">m</span>e<span style="letter-spacing: .05pt;">ng</span><span style="letter-spacing: -.05pt;">u</span><span style="letter-spacing: .05pt;">r</span>ai, <span style="letter-spacing: -.05pt;">m</span>e<span style="letter-spacing: .05pt;">r</span>a<span style="letter-spacing: .05pt;">ng</span><span style="letter-spacing: -.05pt;">k</span>ai,<span style="letter-spacing: -.3pt;"> </span><span style="letter-spacing: -.2pt;">m</span><span style="letter-spacing: .15pt;">e</span><span style="letter-spacing: -.05pt;">m</span><span style="letter-spacing: .05pt;">od</span>i<span style="letter-spacing: -.1pt;">f</span><span style="letter-spacing: .1pt;">i</span><span style="letter-spacing: -.05pt;">k</span><span style="letter-spacing: .15pt;">a</span><span style="letter-spacing: -.05pt;">s</span>i,<span style="letter-spacing: -.5pt;"> </span><span style="letter-spacing: .05pt;">d</span>an <span style="letter-spacing: -.05pt;">m</span><span style="letter-spacing: .15pt;">e</span><span style="letter-spacing: -.2pt;">m</span><span style="letter-spacing: .15pt;">b</span><span style="letter-spacing: -.05pt;">u</span>at)<span style="letter-spacing: -.35pt;"> </span><span style="letter-spacing: .05pt;">d</span>an<span style="letter-spacing: -.2pt;"> </span><span style="letter-spacing: .05pt;">r</span>a<span style="letter-spacing: -.05pt;">n</span><span style="letter-spacing: .15pt;">a</span>h<span style="letter-spacing: -.25pt;"> </span>a<span style="letter-spacing: .05pt;">b</span><span style="letter-spacing: -.05pt;">s</span>trak <span style="letter-spacing: .15pt;">(</span><span style="letter-spacing: -.2pt;">m</span>e<span style="letter-spacing: .05pt;">n</span><span style="letter-spacing: -.05pt;">u</span>l<span style="letter-spacing: .1pt;">i</span><span style="letter-spacing: -.05pt;">s</span>,<span style="letter-spacing: -.2pt;"> m</span><span style="letter-spacing: .15pt;">e</span><span style="letter-spacing: -.05pt;">m</span><span style="letter-spacing: .05pt;">b</span>a<span style="letter-spacing: .05pt;">c</span>a, <span style="letter-spacing: -.05pt;">m</span>e<span style="letter-spacing: .05pt;">ng</span><span style="letter-spacing: -.05pt;">h</span>i<span style="letter-spacing: .1pt;">t</span><span style="letter-spacing: -.05pt;">u</span><span style="letter-spacing: .05pt;">n</span><span style="letter-spacing: -.05pt;">g</span>,<span style="letter-spacing: -.35pt;"> </span><span style="letter-spacing: -.05pt;">m</span>e<span style="letter-spacing: .05pt;">ng</span><span style="letter-spacing: -.05pt;">g</span><span style="letter-spacing: .15pt;">a</span><span style="letter-spacing: -.2pt;">m</span><span style="letter-spacing: .05pt;">b</span>a<span style="letter-spacing: .05pt;">r</span>,<span style="letter-spacing: .05pt;">d</span>an<span style="letter-spacing: -.05pt;"> </span><span style="letter-spacing: -.2pt;">m</span><span style="letter-spacing: .15pt;">e</span><span style="letter-spacing: -.05pt;">ng</span>a<span style="letter-spacing: .05pt;">r</span><span style="letter-spacing: .15pt;">a</span><span style="letter-spacing: -.05pt;">ng</span>)<span style="letter-spacing: -.45pt;"> sesuai dengan</span><span style="letter-spacing: .05pt;"> </span><span style="letter-spacing: -.2pt;">y</span><span style="letter-spacing: .15pt;">a</span><span style="letter-spacing: -.05pt;">n</span>g<span style="letter-spacing: -.25pt;"> </span><span style="letter-spacing: .05pt;">d</span>i<span style="letter-spacing: .05pt;">p</span>ela<span style="letter-spacing: .15pt;">j</span>a<span style="letter-spacing: .05pt;">r</span>i<span style="letter-spacing: -.4pt;"> </span><span style="letter-spacing: .05pt;">d</span>i <span style="letter-spacing: -.05pt;">s</span>e<span style="letter-spacing: -.05pt;">k</span><span style="letter-spacing: .05pt;">o</span>l<span style="letter-spacing: .1pt;">a</span>h<span style="letter-spacing: -.35pt;"> </span><span style="letter-spacing: .05pt;">d</span>an<span style="letter-spacing: -.2pt;"> </span><span style="letter-spacing: .1pt;">s</span><span style="letter-spacing: .05pt;">u</span><span style="letter-spacing: -.2pt;">m</span><span style="letter-spacing: .05pt;">b</span>er<span style="letter-spacing: -.25pt;"> </span>la<span style="letter-spacing: .1pt;">i</span>n<span style="letter-spacing: -.1pt;"> </span><span style="letter-spacing: -.2pt;">y</span><span style="letter-spacing: .15pt;">a</span><span style="letter-spacing: .05pt;">n</span>g <span style="letter-spacing: -.05pt;">s</span><span style="letter-spacing: .15pt;">a</span><span style="letter-spacing: -.2pt;">m</span>a<span style="letter-spacing: -.15pt;"> </span><span style="letter-spacing: .05pt;">d</span>al<span style="letter-spacing: .15pt;">a</span>m<span style="letter-spacing: -.3pt;"> </span><span style="letter-spacing: .1pt;">s</span><span style="letter-spacing: -.05pt;">u</span><span style="letter-spacing: .05pt;">d</span><span style="letter-spacing: -.05pt;">u</span>t <span style="letter-spacing: .05pt;">p</span>a<span style="letter-spacing: -.05pt;">n</span><span style="letter-spacing: .05pt;">d</span>a<span style="letter-spacing: -.05pt;">ng</span><span style="letter-spacing: .1pt;">/</span>te<span style="letter-spacing: .05pt;">or</span>i.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"> <br /></div> <div class="MsoListParagraphCxSpLast" style="margin-bottom: .0001pt; margin: 0cm; mso-add-space: auto; text-align: justify;"> <b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">KOMPETENSI DASAR DAN INDIKATOR PENCAPAIAN KOMPETENSI<o:p></o:p></span></b></div> <table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;"> <tbody> <tr> <td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 203.8pt;" valign="top" width="272"> <div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm;"> <b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Kompetensi Dasar<o:p></o:p></span></b></div> </td> <td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 203.85pt;" valign="top" width="272"> <div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm;"> <b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Indikator Pencapaian Kompetensi<o:p></o:p></span></b></div> </td> </tr> <tr> <td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 203.8pt;" valign="top" width="272"> <div class="MsoListParagraphCxSpFirst" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l6 level1 lfo2; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.1<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">  </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Menghayati dan mengamalkan nilai-nilai agama yang dianut dalam melakukan aktivitas jasmani, permainan, dan olahraga, dicerminkan dengan:<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.45pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -14.15pt;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">a. Pembiasaan perilaku berdoa sebelum dan sesudah pelajaran.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.45pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -14.15pt;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">c. Membiasakan berperilaku baik dalam berolahraga dan latihan.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.45pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -14.15pt;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -21.3pt;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">2.1  Berperilaku sportif dalam bermain.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -21.3pt;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -21.3pt;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -21.3pt;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -21.3pt;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">2.3  Menghargai perbedaan karakteristik individual dalam melakukan berbagai aktivitas fisik.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -21.3pt;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -21.3pt;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -21.3pt;"> <br /></div> <div class="MsoListParagraphCxSpLast" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -21.3pt;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">2.6  Disiplin selama melakukan berbagai aktivitas fisik.</span><span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-indent: -18.0pt;"> <br /></div> <div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-indent: -18.0pt;"> <br /></div> <div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-indent: -18.0pt;"> <br /></div> <div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-indent: -18.0pt;"> <br /></div> <div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-indent: -18.0pt;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">3.5 Memahami konsep latihan peningkatan derajat kebugaran jasmani yang terkait dengan kesehatan dan keterampilan, serta pengukuran hasilnya<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-indent: -18.0pt;"> <br /></div> <div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-indent: -18.0pt;"> <br /></div> <div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-indent: -18.0pt;"> <br /></div> <div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-indent: -18.0pt;"> <br /></div> <div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; text-indent: -18.0pt;"> <br /></div> <div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; text-indent: -14.2pt;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">4.5Mempraktikkan latihan peningkatan derajat kebugaran jasmani yang terkait dengan kesehatan dan keterampilan, serta pengukuran hasilnya<o:p></o:p></span></div> </td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 203.85pt;" valign="top" width="272"> <div class="MsoListParagraphCxSpFirst" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 30.1pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l3 level1 lfo3; text-indent: -36.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.1.1<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">berdo’a sebelum dan sesudah melakukan pembelajaran<o:p></o:p></span></div> <div class="MsoListParagraphCxSpLast" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 30.1pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -37.2pt;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">1.1.2    Membiasakan berpakaian olahraga dengan sopan.<o:p></o:p></span></div> <div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 30.1pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; text-autospace: none; text-indent: -35.45pt;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">1.1.3   Menunjukkan perilaku baik dengan melakukan gerakan sesuai fungsi tubuh (kodrat)<o:p></o:p></span></div> <div class="MsoListParagraphCxSpFirst" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 37.2pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -37.2pt;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 37.2pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -37.2pt;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 30.05pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -1.0cm;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 30.05pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -35.4pt;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">2.1.1    Melakukan tindakan yang sportif dan tidak curang.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 30.1pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -35.4pt;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">2.1.2    Bersikap jujur<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 30.05pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -1.0cm;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 30.1pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -37.2pt;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">2.3.1    Menghargai ketika teman berpendapat<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 30.1pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -35.45pt;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">2.3.2   Tidak mengejek teman yang belum bisa melakukan aktivitas fisik yang sedang diajarkan.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 30.1pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -35.45pt;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 30.05pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -35.4pt;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">2.6.1   Tidak terlambat saat mengikuti pembelajaran.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 30.05pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -35.4pt;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">2.6.2   Menjalankan peraturan keselamatan dalam beraktivitas fisik<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 30.1pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -35.45pt;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 30.1pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -35.45pt;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">3.5.1   Menjelaskan komponen kebugaran jasmani <o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 30.1pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -35.45pt;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">3.5.2   Menjelaskan tahapan latihan dan kegunaannya untuk meningkatkan koordinasi tubuh.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 30.1pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -35.45pt;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">3.5.3    Menjelaskan intensitas latihan untuk meningkatkan daya tahan paru jantung.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 30.1pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -35.45pt;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 30.1pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -35.45pt;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0.0001pt 30.1pt; text-indent: -35.45pt;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">4.5.1   Mempraktikkan tes daya tahan paru jantung dengan <i>joging</i> sejauh 1000 Meter untuk putra dan 800 meter untuk putri.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpLast" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 30.1pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -35.45pt;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">4.5.2   Mempraktikkan tes koordinasi mata dengan tangan, dan mata dengan kaki.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div> </td> </tr> </tbody></table> <div class="MsoListParagraph" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <br /></div> <div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Petunjuk:<o:p></o:p></span></div> <div class="MsoListParagraphCxSpFirst" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l9 level1 lfo22; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Bacalah materi kebugaran jasmani (daya tahan paru jantung dan koordinasi) dengan seksama.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l9 level1 lfo22; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Diskusikan kepada guru atau teman kelompoknya.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l9 level1 lfo22; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Lakukanlah gerakan-gerakan yang menjadi topik pembelajaran.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpLast" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <br /></div> <div align="center" class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"> <b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">KEBUGARAN JASMANI<o:p></o:p></span></b></div> <div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"> <br /></div> <div class="MsoListParagraphCxSpFirst" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l16 level1 lfo4; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">A.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">    </span></span></b><!--[endif]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Pengertian Kebugaran Jasmani<o:p></o:p></span></b></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">     kebugaran jasmani adalah kemampuan tubuh seseorang untuk melakukan tugas pekerjaan sehari-hari tanpa menimbulkan kelelahan yang berarti dan masih mempunyai cadangan energi untuk aktifitas yang mendesak atau untuk mengisi waktu luang. Untuk mencapai kondisi kebugaran jasmani yang prima seseorang perlu melakukan latihan fisik yang melibatkan komponen kebugaran jasmani dengan metode latihan yang benar.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l16 level1 lfo4; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">B.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">     </span></span></b><!--[endif]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Komponen Kebugaran Jasmani<o:p></o:p></span></b></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 39.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l18 level1 lfo5; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Daya Tahan Paru</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> dan jantung adalah kemampuan seseorang untuk mempergunakan sistem organ paru paru, jantung dan peredaran darahnya untuk menjalankan kerja secara terus menerus yang melibatkan sejumlah ototo dalam intensitas tinggi dan waktu yang lama.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 39.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l18 level1 lfo5; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Daya Tahan Otot</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> adalah kemampuan seseorang dalam mempergunakan ototnya untuk berkontraksi secara terus menerus dan dalam waktu yang relatif lama dengan beban tertantu.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 39.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l18 level1 lfo5; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Kekuatan Otot</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> adalah <span style="background: white;">kemampuan seseorang untuk mempergunakan kemampuan maksimum yang dikerahkan dalam waktu yang sependek pendeknya.</span><o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 39.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l18 level1 lfo5; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Kelenturan</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> adalah <span style="background: white;">efektifitasan seseorang dalam penyesuaian diri untuk segala aktifiitas dengan penguluran tubuh yang luas. Hal ini dapat mudah ditandai dengan tingkat fleksibilitas persendian pada tubuh manusia</span><o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 39.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l18 level1 lfo5; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Komposisi Tubuh</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> adalah </span><span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">susunan tubuh yang digambarkan sebagai dua komponen yaitu lemak tubuh dan masa tanpa lemak</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 39.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l18 level1 lfo5; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Kecepatan Gerak</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> adalah kemampuan seseorang untuk melakukan gerakan yang sama dan berkesinambungan dan dalam waktu yang sesingkat-singkatnya.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 39.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l18 level1 lfo5; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">7.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Kelincahan</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> adalah kemampuan seseorang untuk merubah arah gerakanya dengan kecepatan tinggi waktu yang cepat.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 39.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l18 level1 lfo5; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">8.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Keseimbangan</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> adalah <span style="background: white;">Kemampuan seseorang mengendalikan organ-organ syaraf otot</span><o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 39.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l18 level1 lfo5; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">9.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Reaksi</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> adalah <span style="background: white;">kemapuan seseorang untuk segera bertindak secepatnya dalam menangggapi rangsangan yang ditimbulkan lewat indra</span><o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 39.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l18 level1 lfo5; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">10.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">  </span></span><!--[endif]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Koordinasi</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> adalah <span style="background: white;">kemampuan seseorang dalam mengintegrasikan berbagai gerakan berbeda<span class="apple-converted-space"> </span><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;"> </span>kedalam satu gerakan tunggal secara efektif</span><o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 39.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l16 level1 lfo4; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">C.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">    </span></span></b><!--[endif]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Latihan fisik secara baik dan benar<o:p></o:p></span></b></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 39.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l17 level1 lfo7; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">      </span></span></b><!--[endif]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Latihan fisik <o:p></o:p></span></b></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">     Semakin tinggi derajat kebugaran seseorang, semakin besar kemampuan fisiknya dan produktifitas kerjanya. Salah satu cara untuk mencapai derajat kebugaran yang prima adalah dengan cara melakukan latihan-latihan fisik. Latihan-latihan fisik dapat dipilih yang disenangi, digemari dan syukur bila dapat menimbulkan kepuasan diri. Bisa dibentuk jalan cepat, joging, besepeda, berbagai macam senam, naik turun tangga, dan sebagainya.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">     Manfaat latihan fisik yaitu dapat memperpanjang umur, awet muda, ceria, tidak mudah kena penyakit, menghindari stres, menambah percaya diri, dan tidak mudah loyo. Adapun bentuk latihan fisik yang dipilih, lakukan dengan baik, benar, terukur, dan teratur.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Dampak latihan fisik terhadap tubuh:<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 39.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l15 level1 lfo6; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Meningkatkan kemampuan jantung dan paru<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 39.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l15 level1 lfo6; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Memperkuat sendi dan otot<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 39.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l15 level1 lfo6; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Menurunkan tekanan darah<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 39.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l15 level1 lfo6; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Mengurangi lemak<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 39.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l15 level1 lfo6; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Memperbaiki bentuk tubuh<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 39.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l15 level1 lfo6; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Memperbaiki kadar gula darah<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 39.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 42.55pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l17 level1 lfo7; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">      </span></span></b><!--[endif]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Volume latihan<o:p></o:p></span></b></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 42.55pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">          Untuk berlatih kesegaran jasmani bukan atlit diperlukan waktu minimal 20 menit, tidak termasuk waktu untuk pemanasan atau pendinginan.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 42.55pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l17 level1 lfo7; text-align: justify; text-indent: -21.3pt;"> <!--[if !supportLists]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">         </span></span></b><!--[endif]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Frekuensi latihan<o:p></o:p></span></b></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 42.55pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">          Untuk mencapai kesegaran jasmani yang diinginkan, latihan sebaiknya lebih sering dilakukan. Latihan 5 kali seminggu tentunya memberikan efek lebih baik daripada latihan 2 kali seminggunya. Untuk seorang bukan atlit, latihan 3 kali seminggu adalah cukup, meskipun demikian latihan 4 kali atau 5 kali seminggu memberikan hasil sedikit lebih baik.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 42.55pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 42.55pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l17 level1 lfo7; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">      </span></span></b><!--[endif]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Intensitas latihan<o:p></o:p></span></b></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 42.55pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">          Untuk menentukan kadar intensitas latihan, khususnya untuk perkembangan daya tahan kordiovaskuler, dapat diterapkan Teori Katch dan Meardle. Mula-mula hitung frekuensi Denyut Nadi Maksimal (DNM).<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 42.55pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Untuk menentukan DNM seorang siswa yang berumur 13 tahun dapat menggunakan rumus berikut :<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 42.55pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">DNM= 220 – umur<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 42.55pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">= 220 – 13<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 42.55pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">= 207<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 42.55pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">          Jadi dengan nadi maksimal siswa yang berumur 13 tahun adalah 207 denyut nadi per menit. Selanjutnya ukur tekanan intensitas latihannya. Untuk latihan seseorang bukan atlit sekitar 70-85% dari 100% dengan lama latihan 20-30 menit. Jadi bila digunakan intensitas yang 70%, maka denyut nadi maksimalnya adalah :<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 42.55pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">DNM= 220 – umur x 70%<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 42.55pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">= 220 – 13 x 70%<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 42.55pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">= 207 x 70/100 = 145 denyut nadi per menit<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l16 level1 lfo4; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">D.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">    </span></span></b><!--[endif]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Daya Tahan Paru Jantung<o:p></o:p></span></b></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 39.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l2 level1 lfo9; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">      </span></span></b><!--[endif]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Pengertian daya tahan paru jantung<o:p></o:p></span></b></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">     Daya tahan paru dan jantung adalah kemampuan seseorang untuk mempergunakan sistem organ paru paru, jantung dan peredaran darahnya untuk menjalankan kerja secara terus menerus yang melibatkan sejumlah otot dalam intensitas tinggi dan waktu yang lama. Kualitas daya tahan paru dan jantung dinyatakan dengan VO2 max, yakni banyak oksigen maksimal yang dapat dikonsumsi dalam satuan Ml/Kg BB/menit. Ciri latihan untuk daya tahan paru-paru dan jantung, geraknya melibatkan otot-otot besar, model latihannya seperti berjalan dan berlari, gerakannya kontinu-ritmis, model latihannya seperti bersepeda atau jogging dengan kecepatan tertentu, olahraga permainan (voli, tenis atau bulu tangkis), namun kurang dianjurkan, dan sifat gerakannya aerobik, yakni gerakan yang dilakukan pada intensitas sedang dan diukur dengan kenaikan detak jantung latihannya, seperti lari dengan kecepatan sedang, takaran latihannya, sebagai berikut :<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 49.65pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l7 level1 lfo8; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">a.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">       </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Frekuensi untuk mendapat kebugaran paru dan jantung, latihan dilakukan secara teratur 3 — 5 kali/minggu<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 49.65pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l7 level1 lfo8; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">b.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Intensitas, 75 — 85% dari detak jantung maksimal. Durasi setiap berlatih dilakukan selama 20 — 60 menit tanpa berhenti.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 39.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l2 level1 lfo9; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">      </span></span></b><!--[endif]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Macam-macam latihan untuk peningkatan daya tahan paru jantung<o:p></o:p></span></b></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 54.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l11 level1 lfo10; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">a.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">       </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Fartlek adalah latihan yang dilakukan di alam terbuka dengan suasana alam yang tidak membosankan. Kondisi alam yang dipilih adalah kondisi alam yang berbukit-bukit, mempunyai semak belukar, atau berpasir. Ketika melakukan fartlek, pelaku dapat melakukan latihan sambil menikmati suasana alam.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 54.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l11 level1 lfo10; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">b.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Interval training adalah latihan yang dilakukan dengan diselingi   interval istirahat untuk menghadapi latihan berikutnya. Misalnya, untuk latihan dasar dengan cara berlari sejauh 2.000 meter, dilakukan dengan membagi-bagi jarak tempuh berlari. Pembagian jarak tempuh dapat dibuat sebanyak 10 × 200 meter dengan waktu masing-masing 45 detik. Istirahat untuk setiap pengulangan adalah 3 menit.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 54.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l11 level1 lfo10; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">c.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">       </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Lari jarak jauh sebaiknya dilakukan di tempat yang suasana  alamnya masih alami sehingga polusi udaranya masih sedikit. Walaupun demikian, lari jarak jauh dapat dilakukan di jalan raya pada pagi hari ketika udara masih segar.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 49.65pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l11 level1 lfo10; text-align: justify; text-indent: -14.2pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">d.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">   </span></span><!--[endif]--><i><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Cross country</span></i><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> adalah joging yang </span><span style="background: white; font-family: 'Times New Roman', serif;">dilakukan di alam terbuka yang masih alami, seperti melalui pegunungan, perbukitan, persawahan, perkebunan, dan hutan.</span><i><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></i></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 54.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l11 level1 lfo10; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">e.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">       </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Renang jarak jauh (long swimming), dilakukan dengan cara menetapkan target waktu atau jarak tempuh sesuai dengan lebar atau panjang kolam renang yang digunakan. Selain itu, latihan ini dapat juga dilakukan di sebuah sungai yang luas dan panjang atau bahkan di laut.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 39.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l2 level1 lfo9; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">      </span></span></b><!--[endif]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Tes untuk mengukur daya tahan paru jantung/VO² MAX<o:p></o:p></span></b></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo11; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">a.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">       </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Lari 2,4 meter<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo11; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">b.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Multistage (lari bolak-balik sejauh 20 meter dengan patokan waktu)<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo11; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">c.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">       </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Lari secepat mungkin selama 15 menit (Metode Balke)<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo11; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">d.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Tes ergocycle<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo11; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">e.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">       </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Treadmill<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo11; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">f.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">       </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Lari 1000 meter (untuk putra umur 13-15)<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo11; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">g.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Lari 800 meter (untuk putri umur 13-15)<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo11; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">h.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Lari 1200 meter (untuk putra umur 16-19)<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo11; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">i.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Lari 1000 meter (untuk putri umur 16-19)<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l16 level1 lfo4; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">E.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">     </span></span></b><!--[endif]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Koordinasi Tubuh<o:p></o:p></span></b></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 39.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l4 level1 lfo12; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">      </span></span></b><!--[endif]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Pengertian koordinasi tubuh<o:p></o:p></span></b></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 42.55pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">          Koordinasi adalah <span style="background: white;">kemampuan seseorang dalam mengintegrasikan berbagai gerakan berbeda<span class="apple-converted-space"> </span><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;"> </span>kedalam satu gerakan tunggal secara efektif.<o:p></o:p></span></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 42.55pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">          Latihan koordinasi yang baik adalah dengan melakukan berbagai variasi gerak keterampilan. atlet-atlet yang mempunyai spesialisasi suatu cabang olahraga tertentu sebaiknya dilibatkan dalam keterampilan dalam berbagai cabang olahraga lainnya.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 39.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l4 level1 lfo12; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">      </span></span></b><!--[endif]--><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Macam-macam Koordinasi<o:p></o:p></span></b></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 42.55pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">          Pada dasarnya koordinasi dibedakan menjadi dua macam, yaitu koordinasi umum dan koordinasi khusus (Bompa,1994:322). <o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 2.0cm; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l10 level1 lfo13; text-align: justify; text-indent: -14.15pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">a.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">    </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Koordinasi umum merupakan kemampuan seluruh tubuh dalam menyesuaikan dan mengatur gerakan secara simultan pada saat melakukan suatu gerak (Sage,1984:279). Artinya, bahwa setiap gerak yang dilakukan melibatkan semua atau sebagian besar otot-otot, sistem syaraf, dan persendian. Untuk itu, koordinasi umum ini diperlukan adanya keteraturan gerak dari beberapa anggota badan yang lainnya, agar gerak yang dilakukan dapat harmonis dan efektif sehingga dapat menguasai keterampilan gerak yang dipelajari. Koordinasi umum merupakan unsur penting dalam penampilan motorik dan menunjukkan tingkat kemampuan yang dimiliki seseorang.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 2.0cm; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l10 level1 lfo13; text-align: justify; text-indent: -14.15pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">b.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">    </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Koordinasi Khusus merupakan koordinasi antar beberapa anggota badan, yaitu kemampuan untuk mengkoordinasikan gerak dari sejumlah anggota badan secara simultan (sage,1984:278). Pada umumnya setiap teknik dalam cabang olahraga merupakan hasil perpaduan antara pandangan mata-tangan (hand eye-coordination) dan kerja kaki (footwork). Koordinasi khusus merupakan pengembangan dari koordinasi umum yang dikombinasikan dengan kemampuan biomotor yang lain sesuai dengan karakteristik cabang olahraga. Ciri-ciri orang yang memiliki koordinasi khusus yang baik dalam menampilkan keterampilan teknik dapat secara harmonis, cepat, mudah, sempurna, tepat, dan luwes.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 39.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l4 level1 lfo12; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Tes untuk mengukur koordinasi tubuh<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l5 level1 lfo14; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">a.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">       </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Memantulkan bola kesasaran berulang-ulang<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Tujuan dari tes tersebut adalah untuk menilai koordinasi antara mata dengan tangan.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Untuk mengukur tingkat koordinasi mata dengan tangan dengan basket Wall Voley Test.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <u><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Alat dan perlengkapan<o:p></o:p></span></u></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l12 level1 lfo16; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">   </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Papan pantul atau dinding yang rata.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l12 level1 lfo16; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">   </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">bola basket<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l12 level1 lfo16; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">   </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Stop watch<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l12 level1 lfo16; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">   </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Lakban hitam lebar 5cm<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l12 level1 lfo16; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">   </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Blangko dan alat tulis<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <u><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Prosedur pelaksanaan tes</span></u><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">:<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l8 level1 lfo17; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">   </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Testi berdiri di daerah tendangan dan siap menendang bola. Dengan diberi aba-aba “ya” testi mulai melempar bola sebanyak mungkin, dan harus tepat sasaran. Sebelum melempar kembali bola harus ditangkap dengan tangan terlebih dahulu.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l8 level1 lfo17; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">   </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Setiap melempar bola harus diawali dengan sikap melempar bola yang benar.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l8 level1 lfo17; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">   </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Testi melakukan 2 kali kesempatan melempar bola, masing-masing 30 detik.Tidak boleh menghentikan atau mengontrol bola dengan kaki.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l8 level1 lfo17; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">   </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Sebelum melakukan tes, testi boleh mencoba terlebih dahulu sampai merasa terbiasa.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <u><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Penilaian:<o:p></o:p></span></u></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Tiap lemparan yang mengenai sasaran memperoleh nilai satu. Untuk memperoleh 1 nilai:<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 75.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l20 level1 lfo18; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">-<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">          </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Bola harus mengenai sasaran.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 75.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l20 level1 lfo18; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">-<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">          </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Bola harus ditangkap dahulu sebelum dilempar kembali.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 75.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l20 level1 lfo18; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">-<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">          </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Pada waktu melempar atau menangkap bola testi tidak boleh keluar dari daerah lemparan.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 75.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l20 level1 lfo18; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">-<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">          </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Bila bola tidak mengenai sasaran, maka testi tidak mendapatkan nilai.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 75.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l20 level1 lfo18; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">-<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">          </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Nilai total yang diperoleh adalah jumlah nilai lemparan yang terbanyak dari kedua kesempatan melempar bola yang dilakukan testi.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l5 level1 lfo14; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">b.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Menendang bola tepat sasaran secara berulang-ulang.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">     Tujuan dari tes tersebut adalah untuk menilai koordinasi antara mata dengan kaki.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">     Untuk mengukur tingkat koordinasi mata dengan kaki dengan Soccer Wall Voley Test (Kirkendall, Gruber & Johnson, 1980:247-248) adalah sebagai berikut:<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <u><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Alat dan perlengkapan<o:p></o:p></span></u></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l13 level1 lfo19; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">   </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Papan pantul atau dinding yang rata.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l13 level1 lfo19; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">   </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">bola kaki<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l13 level1 lfo19; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">   </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Stop watch<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l13 level1 lfo19; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">   </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Kapur<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l13 level1 lfo19; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">   </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Blangko dan alat tulis<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <u><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Pelaksanaan tes<o:p></o:p></span></u></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l14 level1 lfo20; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">   </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Testi berdiri di daerah tendangan dan siap menendang bola.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l14 level1 lfo20; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">   </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Dengan diberi aba-aba “ya” testi mulai menendang bola sebanyak mungkin, boleh menggunakan kaki manapun. Sebelum menendang kembali bola harus di blok atau dikontrol dengan kaki yang lain.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l14 level1 lfo20; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">   </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Setiap menendang bola harus diawali dengan sikap menendang bola yang benar.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l14 level1 lfo20; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">   </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Testi melakukan 2 kali kesempatan menendang bola, masing-masing 30 detik.Tidak boleh menghentikan atau mengontrol bola dengan tangan.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l14 level1 lfo20; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">   </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Sebelum melakukan tes, testi boleh mencoba terlebih dahulu sampai merasa terbiasa.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <u><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Penilaian<o:p></o:p></span></u></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Tiap tendangan yang mengenai sasaran memperoleh nilai satu. Untuk memperoleh 1 nilai:<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l21 level1 lfo21; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">   </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Bola harus mengenai sasaran.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l21 level1 lfo21; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">   </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Bola harus dikontrol atau diblok dahulu sebelum ditendang kembali.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l21 level1 lfo21; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">   </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Pada waktu menendang atau mengontrol bola testi tidak boleh keluar dari daerah tendangan.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l21 level1 lfo21; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">   </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Bila testi menghentikan atau mengontrol bola dengan tangan, maka nilainya dikurangi satu (1)<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l21 level1 lfo21; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">   </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Bila bola tidak mengenai sasaran, maka testi tidak mendapatkan nilai.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 78.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l21 level1 lfo21; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Courier New"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Courier New";">o<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">   </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Nilai total yang diperoleh adalah jumlah nilai tendangan yang terbanyak dari ketiga kesempatan menendang bola yang dilakukan testi<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 7.1pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify;"> <b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">SUMBER BELAJAR<o:p></o:p></span></b></div> <div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l19 level1 lfo15; tab-stops: center 234.0pt; text-align: justify; text-indent: -18.0pt; vertical-align: baseline;"> <!--[if !supportLists]--><span style="border: 1pt none windowtext; font-size: 12pt; line-height: 150%; padding: 0cm;">-<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">          </span></span><!--[endif]--><span style="border: 1pt none windowtext; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%; padding: 0cm;">Kementrian pendidikan dan kebudayaan.2014.<i>buku pegangan guru pendidikan jasmani, olahraga dan kesehatan kelas VIII</i>. Jakarta:kemdikbud<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l19 level1 lfo15; tab-stops: center 234.0pt; text-align: justify; text-indent: -18.0pt; vertical-align: baseline;"> <!--[if !supportLists]--><span style="border: 1pt none windowtext; font-size: 12pt; line-height: 150%; padding: 0cm;">-<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">          </span></span><!--[endif]--><span style="border: 1pt none windowtext; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%; padding: 0cm;">Kementrian pendidikan dan kebudayaan.2014.<i>buku pegangan siswa pendidikan jasmani, olahraga dan kesehatan kelas VIII</i>. Jakarta:kemdikbud<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l19 level1 lfo15; tab-stops: center 234.0pt; text-align: justify; text-indent: -18.0pt; vertical-align: baseline;"> <!--[if !supportLists]--><span style="border: 1pt none windowtext; font-size: 12pt; line-height: 150%; padding: 0cm;">-<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">          </span></span><!--[endif]--><span style="border: 1pt none windowtext; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%; padding: 0cm;">Departement Pendidikan Dan Kebudayaan.2000.Tes Kesegaran Jasmani Indonesia Untuk SMP.Jakarta:Kemdikbud.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l19 level1 lfo15; tab-stops: center 234.0pt; text-align: justify; text-indent: -18.0pt; vertical-align: baseline;"> <!--[if !supportLists]--><span style="border: none windowtext 1.0pt; font-size: 12.0pt; line-height: 150%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-style: italic; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; padding: 0cm;">-<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">          </span></span><!--[endif]--><a href="https://pengetahuanolahraga.wordpress.com/2011/07/16/koordinasi/"><span style="color: windowtext; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">https://pengetahuanolahraga.wordpress.com/2011/07/16/koordinasi/</span></a><span style="border: none windowtext 1.0pt; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-style: italic; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; padding: 0cm;"><o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l19 level1 lfo15; tab-stops: center 234.0pt; text-align: justify; text-indent: -18.0pt; vertical-align: baseline;"> <!--[if !supportLists]--><span style="border: 1pt none windowtext; font-size: 12pt; line-height: 150%; padding: 0cm;">-<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">          </span></span><!--[endif]--><a href="http://physicaltrainingcenterrace.blogspot.com/2013/05/koordinasi-gerak.html"><span style="color: windowtext; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">http://physicaltrainingcenterrace.blogspot.com/2013/05/koordinasi-gerak.html</span></a><span style="border: 1pt none windowtext; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%; padding: 0cm;"><o:p></o:p></span></div> <br /> <div class="MsoListParagraphCxSpLast" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.3pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l19 level1 lfo15; tab-stops: center 234.0pt; text-align: justify; text-indent: -18.0pt; vertical-align: baseline;"> <!--[if !supportLists]--><span style="border: 1pt none windowtext; font-size: 12pt; line-height: 150%; padding: 0cm;">-<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">          </span></span><!--[endif]--><span style="border: 1pt none windowtext; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%; padding: 0cm;">http://sport-dan-hidup-berolahraga.blogspot.com/2011/11/petunjuk-pelaksanaan-tes-koordinasi.html<o:p></o:p></span></div>

BAHAN AJAR KEBUGARAN JASMANI KOMPETENSI INTI 1.       M e n g h a r g ai d an m e n gh a y ati a j a r an a g a m a y a n g d ia...

Pendaftaran Guru Garis Depan

<div align="center" class="MsoNormal" style="text-align: center;"> <span style="color: #7030a0; font-family: Times New Roman, serif;"><span style="font-size: 18.6666660308838px; line-height: 21.4666652679443px;"><b>Pasca PPG SM-3T ada Lowongan Menjadi Guru Garis Depan</b></span></span></div> <div align="center" class="MsoNormal" style="text-align: center;"> <b><span lang="IN" style="color: #7030a0; font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;"><br /></span></b></div> <div class="MsoNormal" style="text-align: justify;"> <span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">            </span><b><span style="color: red; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">Guru garis depan </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">adalah guru yang ditempatkan didaerah 3T yang sudah berstatus CPNS pasca mengikuti Pendidikan Profesi Guru (PPG) yang direkrut melalui seleksi khusus CPNS, </span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">pada </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">tahun ini </span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Sebanyak 798 orang <i><span style="color: #00b050;">Guru Garis Depan</span></i> (GGD) angkatan </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">kesatu yang sudah</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> dilepas ke daerah </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">3T</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> dan langsung bergelar CPNS di daerah penempatan.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">            </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">Peserta yang berjumlah</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> 798 </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">orang ini nantinya akan </span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">disebar ke sejumlah </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">kabupaten yang berada didaerah 3T,</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Adapun wilayah penempatannya meliputi 28 Kabupaten, yaitu Kab. Aceh Besar, Aceh Timur, Aceh Singkil, dan Aceh Selatan, Gayo Lues, Simeulue, Alor, Deiyai, Flores Timur, Jayawijaya, Kepulauan Yapen, Kab.Kupang, Lanny Jaya, Kab.Manggarai, Kab.Manggarai Timur, Kab.Manokwari, Kab.Manokwari Selatan, Pegunungan Bintang, Raja Ampat, Rote Ndao, Kab.Sorong, Kab.Sorong Selatan, Sumba Timur, Supiori, Tambrauw, Teluk Bintuni, Waropen, dan Yalimo</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">. </span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Program ini berbeda dengan progran SM3T (sarjana mengejar di daerah terdepan, ter</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">luar</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">, dan ter</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">tinggal</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">)</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"> . bedanya adalah kalau <b><span style="color: #ffc000;">Guru garis depan </span></b>ini akan ditempatkan secara permanen di daerah 3T</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">.</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"> </span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Untuk mengikat guru-guru in</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">i</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> pemerintah menetapkan status mereka menjadi CPNS.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">Nantinya mereka akan ada</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> yang berstatus CPNS pemda </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">dimana mereka mengabdi</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> dan ada yang berstatus</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"> CPNS dibawah naungan </span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Kemendikbud. Penetapan status CPNS guru-guru ini sudah diakui Kemen</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">t</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">rian Pendayagunaan Aparatur Negara dan Reformasi Birokrasi (PAN-RB) melalui </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">kuota</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> khusus.</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"> </span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Sedangkan</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"> SM-3T hanya satu tahun saja berada di daerah 3T dan selanjutnya akan ditarik kembali ke LPTK penyelenggara untuk menempuh Pendidikan Profesi Guru. tetapi program <i><span style="color: red;">Guru Garis Depan </span></i>ini peserta yang boleh mendaftar hanya lulusan PPG SM-3T, jadi masih merupakan satu paket dengan program SM-3T.</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">Mekanismenya</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">/ syarat untuk menjadi </span><b><span style="color: red; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">Guru Garis Depan </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">adalah sebagai berikut:<o:p></o:p></span></div> <div class="MsoListParagraphCxSpFirst" style="margin-left: 21.3pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">M</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">endaftar program SM-3T di Lptk yang ditunjuk sebagai penyelenggara oleh dikti</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-left: 21.3pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Lu</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">l</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">u</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">s seleksi </span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">administrasi, tes online, dan wawancara</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"> di LPTK tempatsaudara mendaftar<a href="https://www.blogger.com/null" name="_GoBack"></a><o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-left: 21.3pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">Lolos seleksi Prakondisi<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-left: 21.3pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">Pengabdian satu tahun didaerah 3T<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-left: 21.3pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Mengikuti w</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">orkshop PPG selama satu tahun</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> dan lulus test PPG</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><o:p></o:p></span></div> <div class="MsoListParagraphCxSpLast" style="margin-left: 21.3pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;"> <!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">Mengikuti seleksi <i><span style="color: #002060;">guru garis depan</span></i><o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">            Dengan status CPNS, </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">P</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">engiriman guru-guru terbaik ini bertujuan untuk mengatasi kekurangan tenaga pendidik yang ada di daerah-daerah 3T. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;">A</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">walnya jumlah pendaftar guru garis depan untuk tahun 2014 adalah 1.480 orang guru yang sudah berstatus sebagai alumni PPG SM3T. Mereka mengikuti tes CPNS seperti pelamar lainnya, yakni tes kompetensi dasar (TKD).<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">            Formasi</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"> </span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">khusus untuk guru didaerah 3T sebanyak 1.000 kursi. Tetapi setelah di saring melalui beberapa seleksi, hanya ada 809 guru yang lulus dan nilainya di atas ambang batas dan lolos verifikasi administrasi. Namun di tahap akhir kurang lebihnya sembilan guru membatalkan secara sepihak. Sehingga akhirnya terjaring 798 orang guru CPNS di daerah 3T.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <b><span lang="IN" style="color: #00b0f0; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">            Guru Garis Depan</span></b><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> (GGD) merupakan komitmen Pemerintah berupa penempatan guru jangka panjang, yang berbeda dengan penempatan guru secara temporer.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Ditahun 2015 ini sepertinya akan ada lagi formasi khusus guru garis depan, maka persiapkan anda-anda yang telah menyandang gelar GR untuk mengabdi kembali didaerah 3T.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Sekian dulu ya postingan hari ini, ditunggu komentarnya ya gaeess.....<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Wasalamualikum Wr.Wb<o:p></o:p></span></div> <br /> <div class="MsoNormal" style="text-align: justify;"> <br /></div>

Pasca PPG SM-3T ada Lowongan Menjadi Guru Garis Depan             Guru garis depan adalah guru yang ditempatkan didaerah 3T yang sudah ...

Artikel sumbang saran mahasiswa cumlaude Tata busana UNY

<div align="center" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center; text-indent: 1.0cm;"> <b>PENDAHULUAN<o:p></o:p></b></div> <div style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 46.35pt; margin-right: 0cm; margin-top: 5.0pt; mso-list: l1 level1 lfo1; text-indent: -18.0pt;"> <!--[if !supportLists]--><b>A.<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">    </span></b><!--[endif]--><b>LATAR BELAKANG<o:p></o:p></b></div> <div style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; text-indent: 1.0cm;"> Universitas Negeri Yogyakarta (UNY) merupakan pengembangan dari IKIP Yogyakarta yang telah berdiri 21 Mei 1964. Banyak tenaga pengajar berkualifikasi S2 dan S3, pegawai profesional, perpustakaan universitas dan fakultas yang lengkap, pusat komputer, jaringan internet 24 jam, sarana olahraga berstandar internasional, pusat bahasa, laboratorium penelitian modern, dan lingkungan yang asri membuat kampus yang dijuluki <i>The Green Campus</i> ini menjadi salah satu universitas terfavorit dan layak diperhitungkan. Untuk menjawab tantangan global, mulai tahun 2008, UNY telah siap menuju <em>World Class University</em>.  </div> <div style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; text-indent: 1.0cm;"> UNY dalam dunia pendidikan Indonesia telah menghasilkan tenaga kependidikan dan nonkependidikan yang berkualitas. Faktanya, sarjana yang telah menamatkan pendidikan di perguruan tinggi banyak yang kesulitan mencari pekerjaan dengan kata lain banyak sarjana yang menjadi pengangguran. Hal ini disebabkan karena kurangnya lapangan kerja yang tersedia dibarengi dengan membludaknya lulusan perguruan tinggi sehingga persaingan semakin ketat.</div> <div style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; text-indent: 1.0cm;"> UNY memiliki beberapa fakultas salah satunya dalalah fakultas teknik dengan jurusan Pendidikan Teknik Boga dan Busana. Jurusan ini tidak hanya mengajarkan teori namun juga praktik keahlian. Pada jurusan Pendidikan Teknik busana S1, mahasiswa disiapkan tidak hanya pada urusan akademik saja namun juga dibekali dengan keterampilan yang berhubungan dengan busana. Berbagai mata kuliah praktik juga diberikan pada mahasiswa diantaranya <i>drapping, display, </i>teknologi busana, batik membuat mahasiswa semakin terampil dalam mencipta karya. Hal ini juga ddukung dengan matakuliah kewirausahaan. Pada mata kuliah ini diharapkan mahasiswa dapat memiliki kompetensi untuk berwirausaha dan. Namun di UNY belum disediakan wadah untuk memasarkan hasil karya mahasiswa busana misalnya galeri/butik untuk menampilkan karya mahasiswa sebagai penghubung dengan konsumen luar.</div> <div style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 46.35pt; margin-right: 0cm; margin-top: 5.0pt; mso-list: l1 level1 lfo1; text-indent: -18.0pt;"> <!--[if !supportLists]--><b>B.<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">     </span></b><!--[endif]--><b>RUMUSAN MASALAH<o:p></o:p></b></div> <div style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 0cm; margin-top: 5.0pt; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -14.2pt;"> <!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">ü<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Mahasisiwa belum memiliki sarana untuk memasarkan produk mereka.</div> <div style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 46.35pt; margin-right: 0cm; margin-top: 5.0pt; mso-list: l1 level1 lfo1; text-indent: -18.0pt;"> <!--[if !supportLists]--><b>C.<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">    </span></b><!--[endif]--><b>TUJUAN<o:p></o:p></b></div> <div style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 14.2pt; margin-right: 0cm; margin-top: 5.0pt; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -14.2pt;"> <!--[if !supportLists]--><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">ü<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Universitas dapat memiliki wadah/ sarana untuk memasarkan produk dari mahasisiwa.</div> <div align="center" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center; text-indent: 1.0cm;"> <b>ISI<o:p></o:p></b></div> <div style="line-height: 200%; text-align: justify; text-indent: 1.0cm;"> Pada masyarakat sekarang ini busana adalah suatu hal yang wajib mereka perhatikan setiap hari. Semakin banyak orang yang memperhatikan penampilan terutama busana dan semakin banyak pula orang akan membutuhkan busana maka akan semakin banyak pula para pemenuh kebutuhan dalam busana. Sehingga banyak peluang yang dapat diambil dalam dunia <i>fashion.</i></div> <div style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; text-indent: 1.0cm;"> Busana adalah segala sesuatu yang dikenakan manusia dari ujung rambut sampai ujung kaki, meliputi : pakaian, pelengkap busana, tata rias wajah dan tata rias rambut. Pada perkembangannya, fungsi busana mengalami sedikit pergeseran yaitu tidak hanya sebagai pelindung tubuh dari gangguan alam dan untuk kesopanan, tetapi juga untuk menyalurkan ekspresi seni bagi orang-orang yang menyukai bidang fashion sehingga mereka bisa mengembangkan <i>fashion</i> tersebut sesuai dengan imajinasi mereka sendiri-sendiri. Hal ini dapat menjadi peluang yang baik untuk lulusan mahasiswa busana dalam berwirausaha.</div> <div style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; text-indent: 1.0cm;"> Agar mahasiswa lebih berkompeten, mata kuliah praktik yang telah diberikan pada mahasiswa sebaiknya diaplikasikan dalam kehidun sehari-hari dengan menghasilkan berbagai macam karya misalnya berbagai <i>hand made </i>ataupun aksesoris. Namun karya karya yang mahasiswa hasilkan belum memiliki sarana dalam pemasarannya, oleh karena itu sebaiknya disediakan wadah untuk memasarkan hasil karya mahasiswa busana dari pihak kampus misalnya galeri/butik di lingkungan fakultas teknik untuk menampilkan karya mahasiswa sebagai penghubung dengan konsumen luar.</div> <div align="center" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"> <b>PENUTUP<o:p></o:p></b></div> <div style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0cm;"> <b>KESIMPULAN<o:p></o:p></b></div> <div style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">             Pengadaan sarana tempat menyalurkan hasil karya mahasiswa busana di fakultas teknik misalnya galeri/ butik sangat penting bagi mahasiswa untuk menyalurkan/ mengaplikasikan mata kuliah yang telah diberikan saat proses pembelajaran. Oleh karena itu, diharapkan pihak universitas dapat memfasilitasi hasil produk/ karya mahasiswa khususnya mahasiswa busana agar lebih berkompeten dalam bidangnya.</div> <div align="center" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"> <b>DAFTAR PUSTAKA<o:p></o:p></b></div> <span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">Mienyantono. (2013). <i><a href="http://lifeskill.staff.ub.ac.id/2013/10/01/pengertian-dan-definisi-wirausaha-menurut-para-ahli-2/" title="Permalink to Pengertian dan definisi wirausaha menurut para ahli"><span style="background: #D9D9D9; color: black; mso-bidi-font-weight: bold; text-decoration: none; text-underline: none;">Pengertian dan definisi wirausaha menurut para ahli</span></a></i>. Diakses dari <a href="http://lifeskill.staff.ub.ac.id/2013/10/01/pengertian-dan-definisi-wirausaha-menurut-para-ahli-2/">http://lifeskill.staff.ub.ac.id/2013/10/01/pengertian-dan-definisi-wirausaha-menurut-para-ahli-2/</a> pada tanggal 1 Februari 2014.</span>

PENDAHULUAN A.     LATAR BELAKANG Universitas Negeri Yogyakarta (UNY) merupakan pengembangan dari IKIP Yogyakarta yang telah berdiri 21...

Cara Biar terlihat muda secara alami

<div align="center" class="MsoNormal" style="text-align: center;"> <b><span style="color: red; font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Cara biar terlihat muda secara alami</span></b><b><span style="color: red; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></b></div> <div align="center" class="MsoNormal" style="text-align: center;"> <b><span style="color: red; font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;"><br /></span></b></div> <div class="MsoNormal" style="text-align: justify;"> <i><span style="color: #00b050; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Cara biar terlihat muda secara alami</span></i><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> – hampir setiap orang khususnya para cewek pasti ingin terlihat beautyful dan selalu terlihat muda. Namun, dengan bertambahnya umur dan aktivitas di luar ruangan yang banyak mengandung polusiudara, sehingga menyebabkan kulit kita bertambah keriput dari hari-kehari terutama pada wajah. Kulit wajah yang berkerut biasanya membuat khususnya para wanita menjadi tidak pecaya diri pada penampilannya karena membuat anda akan terlihat tua. Sekarang dipasaran atau di took-toko banyak menyediakan produk kecantikan yang dijual agar bisa mengencangkan kulit wajah. Namun kita tahu, biasanya harga produk-produk kecantikan dipasaran harganya mahal-mahal, untuk mengatasi itu semuanya bisa dilakukan dengan cara alami,  kita bisa memilih atau mengambil terobosan menggunakan cara yang alami dan lebih aman, semua ini patut kalian coba khususnya para wanita. Berikut <b><span style="color: #7030a0;">Cara biar terlihat muda secara alami</span></b> dengan kulit wajah kencang.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">1. Banyak Minum Air Putih<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Banyak wanita yang sudah sibuk dengan aktivitasnya terkadang lupa mengkonsumsi air putih minimal 8 gelas sehari. Padahal air putih sangat dianjurkan untuk mengencangkan kulit karena khasiatnya mampu membuang dan menetralisir zat beracun dalam tubuh. Anda bias menJaga kulit Anda agar tetap selalu lembab setiap harinya dengan meminum air putih sedikitnya delapan gelas perhari.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">2. Mengencangkan Kulit Wajah Dengan Masker Putih Telur<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Para kaum cewek yang biasanya menggunakan masker dengan produk-produk yang banyak mengandung bahan kimia, sekarang saatnya  berpindah menggunakan masker putih telur. Caranya adalah, cukup saring putih telur lalu oleskan dibagian wajah saudara dan diamkan beberapa saat hingga telur terasa mongering dan seperti menarikpada bagian wajah. Setelah terasa tertarik baru kalian cuci menggunakan air hangat. Fungsi putih telur ini selain dapat mengangkat kotoran dari pori-pori wajah, juga dapat mengencangkan kulit wajah Anda jika dilakukan secara rutin.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">3. Masker Pisang Dapat Membuat Kulit Awet Muda<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Buah pisang Selain banyak mengandung vitamin ketika kita memakan, buah pisang juga sangat berkhasiat untuk membuat kulit wajah terlihat <span style="color: #e36c0a; mso-themecolor: accent6; mso-themeshade: 191;">awet muda</span>. Karena pada buah pisang sangat banyak mengandung vitamin yang berguna mengencangkan kulit wajah. Caranya yaitu dengan  menghaluskan pisang yang telah terkupas kulitnya dengan mengulek menggunakan coet, selanjutnya pisang yang sudah halus tersebut dioleskan pada bagian wajah dan sebagian leher, lalu biarkan sampai 20-30 menit. Buah pisang yang sudah halus  ini sangat bermanfaat untuk membuat kulit tetap awet muda, kencang dan lembut, sehingga khususnya para kaum wnita bisa tampil percaya diri.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">4. Istirahat Yang Cukup<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Yang terakhir yaitu dengan istirahat yang cukup. Orang yang biasanya kurang istirahat  biasanya sangat terlihat dampak negatifnya pada kulit wajah, misalnya muncul kerutan atau jerawat. Sehingga tidak mustahil orang yang gemar  begadang biasanya mukanya terlihat kerut dan kusam, terkadang juga terlihat kering, Karena jika saudara kurang istirahat khususnya pada malam hari, maka kantung mata saudara biasanya terlihat keluar dan mengendur sehingga akan menimbulkan keriput di wajah. Maka dari itu, tidurlah yang cukup dan hindari terlalu sering begadang.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Saran penulis sebaiknya saudara lakukan <b><span style="color: #002060;">Cara biar terlihat muda secara alami</span></b> di atas secara rutin dan teratur. Maka, in shaa allah untuk memiliki wajah terlihat tetap awet muda dan kencang tidak begitu sesulit yang  kita bayangkan. Tetap bersabar dan rutin karena butuh proses waktu yang cukup lama. Sampai disini dulu ya tips dari saya mengenai <i><span style="color: #ffc000;">Cara biar terlihat muda secara alami</span></i>, sekian dulu wasalamualaikum wr.wb<o:p></o:p></span></div> <br /> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Jangan lupa tinggalkan komentar……<o:p></o:p></span></div>

Cara biar terlihat muda secara alami Cara biar terlihat muda secara alami – hampir setiap orang khususnya para cewek pasti ingin terli...